All you have to do is eat one bowl (approx 45g) of Kellogg's Special K, or other Kelloggs cereal, with semi-skimmed milk for breakfast, and then another to replace lunch or dinner - it's that simple!
You don't have to change anything else during the diet. Kelloggs say you can have the same drinks and snacks during the diet as you normally would - but recommend eating plenty of fruit and vegetables, and low fat, high carbohydrate foods. They also say you should ensure the one main meal a day you do eat is well balanced.
To stave off boredom during the two week challenge you can alternate with other Kelloggs cereal, choose from:
Special K Red Berries
Special K Peach & Apricot
Crunchy Nut Cornflakes
Drop a Jeans Size
The diet lasts for two weeks and should help you lose between 3 and 6 lbs. A tip from Kelloggs is to 'keep a food diary to stay aware of your eating habits'.
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mmmm...boleh ker aku nih...tapi K bar so yummy Ok..
so semangat yang ini kena kekal dalam diri...auccchhh.....
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